Mental Health

June 27, 2022

On this episode, the hosts discuss mental health and the stigma surrounding the topic as well as even having the conversation. They discuss the importance of being honest about the reality we face, health check-in’s, respond…

Religion & Spirituality

June 20, 2022

On this episode Ike joins Lamide & Lolade to talk about religion and spirituality. The conversations cover differences in denominations, religious practices, what it means to be spiritual versus religious, personal journeys …


June 13, 2022

On this episode, Femi and Naya join the podcast to discuss colorism. We dive into what colorism means and its effect on everyday living and our community. What’s the basis, what’s the mindset, the role of media plus can it b…

Romantic Relationships

June 6, 2022

On this episode, Itoro joins the pod to discuss all things romantic relationships. We explore general practices, question the norm and give our 2 cents on what we understand by romantic relationships. We also discuss love la…

Black Hair Journey

May 30, 2022

In this episode, the AP stage is graced with Bolanle and Ike as they discuss their hair journeys. The episode discusses hair tips and tricks, the price of maintenance, media portrayal of black hair, the beauty of black hair …


May 23, 2022

On this episode Lolade and Lamide are joined by AP favorite Kez for a candid and eye opening conversation on immigration. The trio share their immigration stories, challenges as well as cultural differences, what moving back…

Fitness & Health

May 16, 2022

On this episode, Lolade & Lamide talk fitness and health,n what a good fitness lifestyle looks like, advantages of healthy living, fitness goals and lots more


May 9, 2022

On this episode, the conversation is about dating in the 21st century. The hosts talk about expectations during the dating stage, red flags , having a type and so much more.

Financial Literacy

May 2, 2022

On this episode, Lamide & Lolade discuss making positive financial decisions, what their financial goals look like, their thoughts on savings, investments and lots more


April 25, 2022

Break ups can be as bad as getting a text on a random good day saying “we’re done” , so on this episode we are joined by a special guest to discuss “timing” , good/bad ways to break up with a person, who has it worse, stayin…

Social Media

April 18, 2022

On this episode, the hosts discuss the biggest universal connector today, social media. They share their thoughts on the platforms available , average time they spend on these platforms, clout chasing as well as the advantag…

Welcome Back

April 11, 2022

On this episode, hosts Lamide & Lolade are super excited to be back for season 2 and have a progress check in on their new year resolutions, they discuss the highlights of their year so far and let you know what to expect on…

Life in Lagos

April 11, 2022

On this episode, the hosts are joined by a very special guest and friend of the show , Fisayo. They discuss Lagos living, especially as a young adult. Touching on the social , dating , working culture and many more unique e…

2021 Wrap Up

Dec. 20, 2021

On this episode, Lolade & Lamide take us through the year 2021 through their own lens. They share some of their highlights and pits , play rapid fire, what they look forward to in the new year and have a special message for …

Relationship With Parents

Dec. 15, 2021

On today’s episode, Lolade and Lamide thought it would be a good idea to talk about their parents and the relationship dynamics. They talk about awkward conversations, fights, favorite memories, favorite parents and so muc…

Work/Life Balance

Dec. 6, 2021

On this episode, Lolalde & Lamide talk about finding a good work/life balance, what a healthy life or work balance looks like and how realistic is it. Finding balance is the key but are there exceptions to the rule? They tal…


Nov. 29, 2021

On this episode, Lolalde & Lamide are joined with a very special guest, Kez as they talk about living with roommates. Sharing spaces can be a nightmare with the wrong person or people , somwe are putting all our laundry out …

House Hunting

Nov. 22, 2021

On this episode, Lolalde & Lamide share their experiences with house hunting and why it can be such a burden without the right approach. When is the right time to own your place? Is a budget really necessary? Are you ready f…

Job Hunting

Nov. 15, 2021

On this episode Lolade & Lamide talk about job hunting. The hosts examine the rat race in full, examining job application tips, how to know your worth as an employee, biggest contributions to unemployment and what the “dream…


Nov. 8, 2021

On this episode, Lolade and Lamide talk all things “stress”. Why is life so stressful? How we know we are stressed? How we handle stress and times we handled stress negatively and the effects of that on the people around us.…

Corporate Nigeria vs America

Nov. 1, 2021

On this episode, Lamide and Lolade compare notes on the ins and outs of corporate Nigeria and America. They discuss the interview process, on-boarding, culture, compensation, taking time off and how they have adapted to the …


Oct. 25, 2021

On this episode of Adult Puzzle podcast, Lolade and Lamide discuss the ever evolving world of friendships. They discuss the importance of having meaningful friendships, the art of making friends, friendship groups/classes ,t…

Life During COVID

Oct. 18, 2021

On this episode, Lamide and Lolade discuss what living during the height of the pandemic felt like, the initial reactions to the lockdown mandates, what normal “was” versus what normal “is” and what we look forward to once l…

About Us

Oct. 11, 2021

Get to know Lamide & Lolade; how they became friends and why they decided to start a podcast.