AP Season 2 Episode 6- Fitness & Health

On this episode, Lolade & Lamide talk fitness and health, what a good fitness lifestyle looks like, advantages of healthy living, fitness goals and lots more.

Lola the explorer (2:00), this or that(7:09), Fitness and toning(27:06), What a good fitness lifestyle looks like(30:00), Honesty with oneself (46:58), Lolade’s fitness evolution (54:38), Lamide’s view on fitness & goals (1:07:00), Lolade’s fitness goals (1:15:08) , Lessons Learned about the fitness journey (1:17:20)