Imole

Imole

Imole is all about discussing mental health, and spiritual topics often swept under the carpet in African society.

Recent Episodes

Trauma Bonding

Sept. 16, 2021

In this week's Episode, Pelumi talks about trauma bonding, its signs and characteristics, how to abstain, and curbing mechanism Episode Shownotes: Trauma bonding reflects tight bonds in a narcissistic relationship (1:48), y…

Meditation

Sept. 2, 2021

In this week's Episode, Pelumi talks about Meditation, its benefits of increasing self-awareness, mindfulness, and state of being. Episode Show notes: Meditation is an ancient well practice (0:57) where attention is direct …

Depression

Aug. 19, 2021

This week, Pelumi discusses depression, its triggers, symptoms, risk factors, and healing mechanism. Episode Shownotes: Depression affects how we feel, think, and act(1:47). Difficult experiences can trigger it (3:22). Rel…

Inner Child Work.( Reparenting Of Self)

Aug. 5, 2021

This week, Pelumi discusses reparenting, steps to re-parenting, interpersonal bridge, how to establish this bridge, and more to combat inner child work.

Inner Child Work.

July 29, 2021

This week, Pelumi discusses what inner child work is, the traumatic experience that occurred, the cause, and how it affects teenagers' lives through dependency, loss of identity, and a desire for self-validation, as well as …

Trauma Bonding

July 2, 2021

In this weeks Episode, Pelumi talks about Depression, symptoms of depression, it's risk factors, and how to curb it.

Recent Blog Posts

Imole, podcast on mental wellness and spirituality, launch…

Imole sheds light on spiritual topics that are considered taboo in society and essential psychological and social issues that Africans tend to ignore.

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