Imole

Imole

Imole is all about discussing mental health, and spiritual topics often swept under the carpet in African society.

Recent Episodes

Codependency Part 2 Ft Amanda Iheme

Oct. 24, 2021

In this week's Episode, Pelumi features Amanda Iheme to discuss Codependency, how to leave a codependent family relationship, self-preservation, and dealing with flying monkeys. Episode Shownotes: It is okay to leave a code…

Codependency Part 1 Ft Amanda Iheme

Oct. 7, 2021

In this week's Episode, Pelumi features Amanda Iheme to discuss Codependency, what codependent personality disorder is, how to identify them, what triggers this disorder, and dealing with codependent people. Episode Showno…

Trauma Bonding

Sept. 16, 2021

In this week's Episode, Pelumi talks about trauma bonding, its signs and characteristics, how to abstain, and curbing mechanism Episode Shownotes: Trauma bonding reflects tight bonds in a narcissistic relationship (1:48), y…

Meditation

Sept. 2, 2021

In this week's Episode, Pelumi talks about Meditation, its benefits of increasing self-awareness, mindfulness, and state of being. Episode Show notes: Meditation is an ancient well practice (0:57) where attention is direct …

Depression

Aug. 19, 2021

This week, Pelumi discusses depression, its triggers, symptoms, risk factors, and healing mechanism. Episode Shownotes: Depression affects how we feel, think, and act(1:47). Difficult experiences can trigger it (3:22). Rel…

Inner Child Work.( Reparenting Of Self)

Aug. 5, 2021

This week, Pelumi discusses reparenting, steps to re-parenting, interpersonal bridge, how to establish this bridge, and more to combat inner child work.

Recent Blog Posts

Imole, podcast on mental wellness and spirituality, launch…

Imole sheds light on spiritual topics that are considered taboo in society and essential psychological and social issues that Africans tend to ignore.

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