October 07, 2021

Codependency Part 1 Ft Amanda Iheme

In this week's Episode, Pelumi features Amanda Iheme to discuss Codependency, what codependent personality disorder is, how to identify them, what triggers this disorder, and dealing with codependent people. Episode Shownotes: Codependency is an in t

September 16, 2021

Trauma Bonding

In this week's Episode, Pelumi talks about trauma bonding, its signs and characteristics, how to abstain, and curbing mechanism Episode Shownotes: Trauma bonding reflects tight bonds in a narcissistic relationship (1:48), you fall in love quickly (3:3

September 02, 2021


In this week's Episode, Pelumi talks about Meditation, its benefits of increasing self-awareness, mindfulness, and state of being. Episode Show notes: Meditation is an ancient well practice (0:57) where attention is direct to thoughts (1:31) and focus

August 19, 2021


This week, Pelumi discusses depression, its triggers, symptoms, risk factors, and healing mechanism. Episode Shownotes: Depression affects how we feel, think, and act(1:47). Difficult experiences can trigger it (3:22). Reluctance and apathy are few s

August 05, 2021

Inner Child Work.( Reparenting Of Self)

This week, Pelumi discusses reparenting, steps to re-parenting, interpersonal bridge, how to establish this bridge, and more to combat inner child work.

July 29, 2021

Inner Child Work.

This week, Pelumi discusses what inner child work is, the traumatic experience that occurred, the cause, and how it affects teenagers' lives through dependency, loss of identity, and a desire for self-validation, as well as approaches to healing inner chi

July 02, 2021

Trauma Bonding

In this weeks Episode, Pelumi talks about Depression, symptoms of depression, it's risk factors, and how to curb it.

May 24, 2021

Toxic Parenting

In an all-new episode of Ìmólè, Pelumi talks about Toxic parenting, identifying abusive parents, different forms of father and mother-child relationships, and the recovery process from toxic parents are all discussed.

April 08, 2021

Disarming a Narcissist

In the Episode Pelumi teaches how to disarm narcissistic people, overcoming their possessiveness, setting boundaries, and more.

April 08, 2021

Narcissistic Abuse

In this Episode, Pelumi talks about the narcissistic personality, what the personality is all about, how to spot narcissists in our daily lives and more

April 03, 2021


Hosted by Pelumi Mohammed, Imole is all about discussing mental health, and spiritual topics often swept under the carpet in African society.