Episodes

“Imole is my baby.”

June 23, 2022

In this final episode of Imole’s Season 1, Pelumi joins the podcast producer, Aisha Salaudeen, to talk about what inspired the podcast and why she cares about mental health, wellness and spirituality.

What’s It Like Living with PTSD Symptoms?

June 17, 2022

In this episode of Imole, Pelumi brings in the podcast producer, Aisha Salaudeen, to talk about dealing with PTSD symptoms from when she got kidnapped a few years back.

Let’s Talk About Sex

June 9, 2022

In today’s episode, Pelumi and her guest, Pamm Takiwa, discuss self-love, sex and female orgasm. Both women talk about the importance of female pleasure.

The stages of grief

June 2, 2022

In this episode, Pelumi discusses grief and coping with grief with Valerie, a psychologist based in Abuja, Nigeria. They both discuss the various stages of grief and coping mechanisms to deal with the pain from losing a pers…

What is it about consciousness?

May 27, 2022

What does it mean to experience a spiritual awakening? To be aware of the knowledge of the world and all that comes with it? Find out by listening to this episode featuring Gbile Holloway.

Setting healthy boundaries

May 19, 2022

How do you remove yourself from toxic or problematic relationships? Find out by streaming this episode featuring psychotherapist Amanda Iheme.

Narcissism

May 12, 2022

In this episode, Pelumi explores narcissism with an old friend, Tayo. Through his story, they both explore what it’s like living with a narcissistic parent.

Sociopaths and psychopaths

May 5, 2022

In this episode, Pelumi brings back psychologist and mental health expert, Faiz Aliyu to break down how sociopaths are different from psychopaths. Through Faiz’s expertise, we learn many ways to identify these differences.

Attachment styles

April 28, 2022

Have you ever wondered why you relate with people the way you do? In this episode featuring psychotherapist, Amanda Iheme, we learn the different attachment styles that we hold as humans, and how our lived experiences shape …

Attention Deficit Hyperactive disorder

April 21, 2022

In this episode of Imole, Pelumi speaks with Temi, a senior information security engineer living with Attention Deficit Hyperactive Disorder (ADHD). Through Temi’s story, we learn the different ways ADHD can manifest in adul…

Post Traumatic Stress Disorder

April 14, 2022

In this episode of Imole, Pelumi speaks on Post Traumatic Stress Disorder (PTSD) with psychologist and mental health expert, Faiz Aliyu. Together, they break down what PTSD is, its symptoms and how it can be managed.

Bipolar Disorder

April 7, 2022

In this premiere episode of Imole, Pelumi discusses bipolar disorder with Nigeria-based psychotherapist, Ibifubara Abiye-Davies. The duo breakdown the symptoms of the mental health condition, how it can be manifest in people…

Trailer

March 31, 2022

Imole is a mental health, wellness and spirituality podcast. On every episode of Imole, the host, Pelumi, provides clarity and information on various topics around physical and mental wellness.

Codependency Part 2 Ft Amanda Iheme

Oct. 24, 2021

In this week's Episode, Pelumi features Amanda Iheme to discuss Codependency, how to leave a codependent family relationship, self-preservation, and dealing with flying monkeys. Episode Shownotes: It is okay to leave a code…

Codependency Part 1 Ft Amanda Iheme

Oct. 7, 2021

In this week's Episode, Pelumi features Amanda Iheme to discuss Codependency, what codependent personality disorder is, how to identify them, what triggers this disorder, and dealing with codependent people. Episode Showno…

Trauma Bonding

Sept. 16, 2021

In this week's Episode, Pelumi talks about trauma bonding, its signs and characteristics, how to abstain, and curbing mechanism Episode Shownotes: Trauma bonding reflects tight bonds in a narcissistic relationship (1:48), y…

Meditation

Sept. 2, 2021

In this week's Episode, Pelumi talks about Meditation, its benefits of increasing self-awareness, mindfulness, and state of being. Episode Show notes: Meditation is an ancient well practice (0:57) where attention is direct …

Depression

Aug. 19, 2021

This week, Pelumi discusses depression, its triggers, symptoms, risk factors, and healing mechanism. Episode Shownotes: Depression affects how we feel, think, and act(1:47). Difficult experiences can trigger it (3:22). Rel…

Inner Child Work.( Reparenting Of Self)

Aug. 5, 2021

This week, Pelumi discusses reparenting, steps to re-parenting, interpersonal bridge, how to establish this bridge, and more to combat inner child work.

Inner Child Work.

July 29, 2021

This week, Pelumi discusses what inner child work is, the traumatic experience that occurred, the cause, and how it affects teenagers' lives through dependency, loss of identity, and a desire for self-validation, as well as …

Trauma Bonding

July 2, 2021

In this weeks Episode, Pelumi talks about Depression, symptoms of depression, it's risk factors, and how to curb it.

Toxic Parenting

May 24, 2021

In an all-new episode of Ìmólè, Pelumi talks about Toxic parenting, identifying abusive parents, different forms of father and mother-child relationships, and the recovery process from toxic parents are all discussed.

Disarming a Narcissist

April 8, 2021

In the Episode Pelumi teaches how to disarm narcissistic people, overcoming their possessiveness, setting boundaries, and more.

Narcissistic Abuse

April 8, 2021

In this Episode, Pelumi talks about the narcissistic personality, what the personality is all about, how to spot narcissists in our daily lives and more